Weigh In record (no journal entry) for 23 October 2017
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 October 2017:
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1696 kcal
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Fat: 83.63g | Prot: 69.47g | Carb: 180.26g.
Breakfast: Simple Truth Organic Stevia Extract Blend Packets (Simple Truth Organic), Strawberries, Raspberries, Blueberries, Stonyfield Farm Organic Plain Whole Milk Yogurt (Stonyfield Farm). Lunch: Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Gala Apples, Cheddar Cheese, Simple Truth Organic Yellow Mustard (Simple Truth Organic), Classico Traditional Basil Pesto, Onions, Avocados, Cos or Romaine Lettuce, Hormel Oven Roasted Deli Turkey, Hain Canola Mayonnaise, Simple Truth Organic White Bread (Simple Truth Organic). Dinner: Pineapple, Mr. Dell's Shredded Hash Browns, Egg, Sea Salt, Bob's Red Mill Double Acting Baking Powder, Simple Truth Organic Unbleached All-Purpose Flour, Mozzarella Cheese, Great Value 4% Cottage Cheese, Butter (Salted). Snacks/Other: Simple Truth Organic Seedless Raisins (Simple Truth Organic), Vanilla Extract, Sea Salt, Florida Crystals Organic Brown Sugar, Butter (Salted), Heavy Cream, Great Value 4% Cottage Cheese, Bananas, Sea Salt Pure Milk Chocolate (Green & Black's). more...
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steady weight
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