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Down another half-pound. Paso a paso.
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241.2 lb
Lost so far: 1.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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876 kcal
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Fat: 27.83g | Prot: 24.77g | Carb: 139.27g.
Breakfast: Vita Classic Nova Salmon, Bananas, Thomas' Light English Muffin, Herbal Tea (Other Than Chamomile, Brewed), Minute Maid Light Orange Juice, Just Hemp Hulled Hemp Seeds, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Yoplait Light Fat Free Yogurt - Vanilla Cherry. Lunch: Glutino Gluten Free Yogurt Covered Pretzels. more...
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losing 1.4 lb a week
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