Weigh In record (no journal entry) for 30 April 2012
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362.0 lb
Lost so far: 2.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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264 kcal
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Fat: 6.08g | Prot: 16.46g | Carb: 35.15g.
Breakfast: Coffee. Lunch: Cafe Steamers Lemon Garlic Chicken & Shrimp. more...
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losing 4.1 lb a week
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