Weigh In record (no journal entry) for 30 April 2012
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172.9 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1738 kcal
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Fat: 37.75g | Prot: 115.00g | Carb: 247.50g.
Breakfast: Whipped Cream Cheese, Skim Milk, Plain Bagel. Lunch: Coca-Cola Classic Soda, Nectar Twisted Cherry Whey Protein Isolate. Dinner: 6" Barbecue Chicken. Snacks/Other: Kettle Cooked Creamy Mediterranean Herb Potato Chips, Chex Mix Traditional. more...
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gaining 1.8 lb a week
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