ejlima2's Journal, 30 April 2012

151.2 lb Lost so far: 31.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3228 kcal

Fat: 100.88g | Prot: 167.57g | Carb: 426.27g.   Breakfast: Queijo Minas Artesanal do Serro, Leite em Pó Desnatado Molico, Pão integral. Lunch: Cooked Chicken, French Fries (Small), Arroz Cozido, Black Beans (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Whey Protein 3W, Granola, Leite em Pó Desnatado Molico, Pizza with Meat. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Pão integral, Leite em Pó Desnatado Molico, Queijo Minas Artesanal do Serro, Whey Protein 3W, Maltodextrina. more...

2525 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 3 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...