Weigh In record (no journal entry) for 30 April 2012
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174.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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3322 kcal
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Fat: 136.64g | Prot: 201.94g | Carb: 370.30g.
Breakfast: kraft colby jack, tomato, apple, meijer cottage cheese, carlson fish oil, blueberries, eb egg. Lunch: cocoa roast almonds, apple, eb egg, cauliflower, meijer broccoli, bumble bee salmon. Dinner: banana, carlson fish oil, almonds, strawberries, meijer top loin steak, White Potatoes (Flesh and Skin, Baked). Snacks/Other: protein chewy bar, kraft colby jack, kashi golean crunch, krema, ben & jerry's greek frozen yogurt, crunchmaster, daily chef cottage cheese, Dark Chocolate Dreams Peanut Butter, Chewy Bars - Oats & Chocolate, banana, optimum strawberry, 2% milk, Monster Rehab, extra gum. more...
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gaining 16.8 lb a week
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