Weigh In record (no journal entry) for 03 April 2010
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181.8 lb
Lost so far: 12.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2010:
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2403 kcal
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Fat: 76.64g | Prot: 181.22g | Carb: 186.02g.
Breakfast: Orange Juice, Whey Protein, Coffee (Brewed From Grounds), Banana, Lactose Free Fat Free Milk, Red Bull Sugar Free. Lunch: Light Beer, Roasted & Salted Soy Nuts, Onions, White Meat Chicken (Canned), Mayonnaise with Extra Virgin Olive Oil. Dinner: Butter (Salted), Snow Crab Legs (1 Pound). Snacks/Other: Roasted & Salted Soy Nuts, BNRG Power Crunch, Mojito. more...
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2928 kcal
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Activities & Exercise:
Elliptical - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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