RMPD110's Journal, 03 April 2010

stepped up the excersise. running everyday. hurts but got to do it. i was stuck at 210 for too long.

208.8 lb Lost so far: 28.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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784 kcal

Fat: 16.80g | Prot: 75.43g | Carb: 82.50g.   Breakfast: French Vanilla Coffee Creamer, coffee, 90 Calorie Chewy Bar. Lunch: Cafe Steamers Chicken Red Pepper Alfredo. Dinner: Lite Wheat Sandwich Buns, Turkey Burger, Chunk Light Tuna. more...

3799 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...