Diddlee's Journal, 22 October 2017

Stopped coffee and carrot. Reduced protein. Hopeful for better loss over the next two weeks
214.3 lb Lost so far: 69.4 lb.    Still to go: 37.9 lb.    Diet followed poorly.

Diet Calendar Entry for 22 October 2017:
2014 kcal Fat: 156.23g | Prot: 83.72g | Carb: 100.43g.   Breakfast: Cooked Green Cabbage, Broccoli, Cauliflower, Great Value Mixed Nuts, Great Value Frozen Mixed Berries, Mixed Seeds, Cheddar Cheese, Salami, Butter (Salted). Lunch: Cabbage, Cauliflower, Broccoli, Butter (Salted), Egg. Dinner: Mixed Seeds, Eckrich Cooked Ham, Cheddar Cheese. more...
on diet Diddlee's own diet   losing 0.3 lb a week


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