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Yesterday was a fairly busy day. I played two engagements and enjoyed them both. I did get my in my daily step goal and ate reasonably well.
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154.3 lb
Lost so far: 30.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2017:
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1742 kcal
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Fat: 109.12g | Prot: 103.20g | Carb: 93.01g.
Breakfast: Jimmy Dean Turkey Sausage Links, Hard-Boiled Egg. Lunch: Driscoll's Blackberries, Kirkland Signature Walnuts, Kirkland Signature Nonfat Plain Greek Yogurt. Dinner: Fresh Express Chopped Kit Sweet Kale Salad, Potato Salad Side Dish, Chicken Wing (Skin Eaten). Snacks/Other: Cupcake with Icing. more...
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losing 7.7 lb a week
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