Weigh In record (no journal entry) for 22 October 2017
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141.8 lb
Lost so far: 63.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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1740 kcal
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Fat: 84.32g | Prot: 91.72g | Carb: 146.59g.
Breakfast: Unilife Óleo De Coco, Café. Lunch: Couve-Flor, Tomate Recheado, Arroz Integral, Salada de Maionese, Bacalhau no Forno ou Grelhado. Dinner: Santa Helena Paçoquita (22g), X Salada. Snacks/Other: Crioulo Queijo Prato, Biscoito de Polvilho, Itambé Doce de Leite Tradicional, Nutrella Bolo de Chocolate com Recheio de Chocolate. more...
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steady weight
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