Weigh In record (no journal entry) for 22 October 2017
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180.0 lb
Lost so far: 69.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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367 kcal
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Fat: 26.00g | Prot: 20.02g | Carb: 12.76g.
Breakfast: Bar-S Foods Skinless Smoked Sausage, Gulden's Spicy Brown Mustard, Tea Unsweetened. more...
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losing 35.0 lb a week
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