huwana's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
159.8 lb Lost so far: 14.2 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2012:
1570 kcal Fat: 49.42g | Prot: 100.21g | Carb: 170.20g.   Breakfast: skyflakes, tuna in oil, white bread. Lunch: Skyflakes Crackers, tuna in oil, rice noodles, skimmed milk. Dinner: White Rice (Long-Grain, Cooked), Chicken Meat and Skin (Roasting), chocolate candie. Snacks/Other: Thin Sandwich White Bread, WHITE RICE, corned beef. more...
on diet huwana's own diet   losing 0.5 lb a week



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