texan79's Journal, 22 October 2017

Weigh In record (no journal entry) for 22 October 2017
191.0 lb Lost so far: 36.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.0 lb a week



     
 

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