3011Sc3's Journal, 22 October 2017

.2 lbs down 🤓...
151.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2017:
755 kcal Fat: 34.88g | Prot: 30.38g | Carb: 98.12g.   Breakfast: Tony's Pizza Cheese Original Crust Pizza. Lunch: Tony's Pizza Cheese Original Crust Pizza. Dinner: Tony's Pizza Cheese Original Crust Pizza, Tony's Pizza Cheese Original Crust Pizza. Snacks/Other: Skippy Creamy Peanut Butter. more...
losing 0.2 lb a week



     
 

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