Weigh In record (no journal entry) for 22 October 2017
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144.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2017:
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1236 kcal
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Fat: 45.90g | Prot: 158.13g | Carb: 53.69g.
Breakfast: Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream, Fairlife Fat Free Milk, Kale, Dietz & Watson Uncured Maple & Honey Ham, Cracker Barrel Jalapeño Cheddar Cracker Cuts, Egg Beaters All Natural 100% Egg Whites. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Trader Joe's Hass Avocado, Chicken Breast. Dinner: Trader Joe's Persian Cucumber, Friendly Farms 4% Cottage Cheese. Snacks/Other: Teddie Smooth Old Fashioned All Natural Peanut Butter, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Friendly Farms Unsweetened Vanilla Almond Milk, IdealFit Ideal Lean Vanilla Protein Shake. more...
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1763 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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