Weigh In record (no journal entry) for 22 October 2017
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236.0 lb
Lost so far: 48.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2017:
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2032 kcal
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Fat: 57.70g | Prot: 121.31g | Carb: 290.34g.
Breakfast: Cooked Eggplant, Califia Farms Vanilla Almond Milk Creamer, Arnold Healthy Multi-Grain Bread, Butter, Whole Milk, Egg, Pears. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Apples. Dinner: Bananas, USPlabs Modern Protein, Goya Chick Peas, Publix Red Bell Pepper, Red Leaf Lettuce, Cooked Corn (from Fresh, Fat Added in Cooking). more...
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3057 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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