Weigh In record (no journal entry) for 22 October 2017
|
187.8 lb
Lost so far: 3.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2017:
|
1771 kcal
|
Fat: 52.38g | Prot: 73.72g | Carb: 158.07g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Dinner: Saldanha Pilchards in Tomato Sauce, Albany Brown Bread. Snacks/Other: Jams and Preserves, Strawberries, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Cheddar Cheese, Crisps, Castle Lite (Bottle), Bakers Choc-Kits. more...
|
|
2433 kcal
|
Activities & Exercise:
Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|