Weigh In record (no journal entry) for 21 October 2017
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190.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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169 kcal
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Fat: 9.20g | Prot: 3.16g | Carb: 18.57g.
Breakfast: Coffee, Toasted White Bread, Unsalted Butter Stick. Snacks/Other: Chocolate Chip Cookie. more...
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losing 5.6 lb a week
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