Weigh In record (no journal entry) for 21 October 2017
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215.6 lb
Lost so far: 11.7 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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1801 kcal
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Fat: 106.97g | Prot: 93.07g | Carb: 119.46g.
Breakfast: McDonald's Flat White Coffee with Milk (Standard). Lunch: Oporto Garden Side Salad, Pasty, Coles Sliced English Leg Ham, Bega Bega Farmers Tasty Cheese Slices, Penne. Dinner: Cooked Spinach, Prawns, Pita Bread, Taramasalata, Lemnos Organic Haloumi Cheese. Snacks/Other: Blue Diamond Almond Breeze Original Almond Milk, Kraft Singles Original, Vitasoy Almond Milk Unsweetened, McDonald's Flat White Coffee with Milk (Standard). more...
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losing 6.8 lb a week
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