Weigh In record (no journal entry) for 21 October 2017
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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2438 kcal
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Fat: 92.07g | Prot: 83.98g | Carb: 235.94g.
Breakfast: Jams and Preserves, Butter, Albany Brown Bread, Fried Egg, Bacon, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Sliced Ham, Potato French Fries, Chicken Burger on Bun. Dinner: Cheddar Cheese, Hamburger or Hotdog Rolls, Sliced Ham. Snacks/Other: Milk Chocolate, Bakers Choc-Kits, Amarula Cream Liqueur, Naartjie, Castle Lite (Bottle), Crisps, Grapes. more...
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losing 1.5 lb a week
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