bharding's Journal, 29 April 2012

285.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 22.87g | Prot: 46.92g | Carb: 250.33g.   Breakfast: Cream Of Wheat, Brown Sugar Blend, Toasted Rye Bread. Lunch: Perogies. Dinner: Spaghetti Sauce with Meat (Canned), Healthy Harvest Whole Wheat Spaghetti. more...

3149 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...