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I ate so much crap yesterday and consumed much more calories but still lost some weight. Couldn`t be better. Ha ha.
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122.6 lb
Lost so far: 29.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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935 kcal
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Fat: 34.90g | Prot: 62.95g | Carb: 89.49g.
Breakfast: Onions, Sloppy Giuseppe. Lunch: Vlasic Old Fashioned Sauerkraut, Mayonnaise, Mixed Salad Greens, Natural Sea Wild Alaskan Salmon Fillet. Dinner: Pickles, Plain Yogurt, Cucumber (with Peel), Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Carrots, White Rice, Chicken Thigh. more...
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losing 6.9 lb a week
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 Comments
https://goo.gl/ueqaYw translation: Nothing to regret. Nothing!
21 Oct 17 by member: Trealol
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