emily111111's Journal, 08 May 2014

198.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 65.48g | Prot: 82.60g | Carb: 245.72g.   Breakfast: Apple Juice, Celery Juice, Celery Juice, Carrot Juice, Cream (Half & Half), Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Honey, Cantaloupe Melons, Bananas, Emeril's Dijon Mustard, Land O'Lakes Sliced American Cheese, Jennie-O Sliced Oven Roasted Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Butter (Salted), Brownberry Whole Grains 12 Grain Bread, Land O'Lakes Sliced American Cheese, Sabra Luscious Lemon Hummus, Mixed Salad Greens, Emeril's Dijon Mustard, Land O'Lakes Sliced American Cheese, Jennie-O Sliced Oven Roasted Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Red Raspberries, Stonyfield Farm Organic Lowfat Strawberry Pomegranate Yogurt. more...

2895 kcal

Activities & Exercise: Sitting - 1 hour, Driving - 1 hour, Standing - 4 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...