Weigh In record (no journal entry) for 20 October 2017
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238.8 lb
Lost so far: 11.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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283 kcal
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Fat: 18.00g | Prot: 11.12g | Carb: 24.64g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Dave's Killer Bread Good Seed Thin-Sliced Bread. more...
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losing 9.8 lb a week
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