Weigh In record (no journal entry) for 20 October 2017
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161.8 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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1110 kcal
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Fat: 24.80g | Prot: 49.40g | Carb: 147.04g.
Breakfast: Chef Select Chicken Sweet & Sour, Danone Vitalinea 0%+. Lunch: Gouda- tai Edam-juusto, Karlens Lemon Lonkero. Dinner: kartanon voileipäkinkku, Ingmariini Ingmariini, Karjalanpiirakka. more...
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losing 0.4 lb a week
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