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I woke up hungry again this morning and excited about hitting the gym.
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154.1 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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2300 kcal
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Fat: 103.09g | Prot: 165.17g | Carb: 191.23g.
Breakfast: Hard-Boiled Egg, Private Selection Flax & Fiber Bread, Jimmy Dean Turkey Sausage Links. Lunch: Kroger Salted Peanuts, Kroger Unsalted Peanuts, Premier Nutrition High Protein Shake - Chocolate. Dinner: Golden Corral Chocolate Cake with Chocolate Frosting, Golden Corral Lemon Cream Mini Tarts, Vegetable Spring Roll, Meatless Egg Roll, Spinach and Cheese Casserole, Cooked Fish, Shrimp, Cooked Mushrooms (from Fresh), Green Peppers, Onions, Bean Sprouts (Soybean or Mung), Egg, Steak (Lean Only Eaten), Skinless Chicken Breast, Rice Noodles (Cooked). more...
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losing 1.4 lb a week
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