Fleksnes's Journal, 29 April 2012

Weigh In record (no journal entry) for 29 April 2012
202.2 lb Lost so far: 13.9 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2012:
3090 kcal Fat: 130.30g | Prot: 241.42g | Carb: 240.95g.   Breakfast: ekstra lett melk, Strawberries (Sweetened, Frozen), Multigrain Bread, Fast Whey Protein powder - Vanilla. Lunch: Kylling, Brystfilet, Stekt I Fett. Dinner: Makrell, Mai-Juni, Stekt I Fett. Snacks/Other: Maarud Salt & Pepper, Tiramisu, Bananas, Fast Whey Protein powder - Vanilla, Tiramisu. more...
3519 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour, Running - 6/mph - 49 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
gaining 10.8 lb a week

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