rochellj's Journal, 29 April 2012

142.0 lb Lost so far: 8.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 86.03g | Prot: 56.24g | Carb: 184.40g.   Breakfast: Mushrooms, country crock spread, mild cheddar cheese, diet iced tea, Green Peppers, Scrambled Egg (Whole, Cooked), Toasted Whole Wheat Bread, deli sliced turkey. Lunch: cole slaw, Potato Salad, Ranch Salad Dressing, Green Peppers, sprite, lettuce salad, macaroni salad. Dinner: mustard, diet iced tea, Whole Wheat Bread, deli sliced turkey breast. Snacks/Other: laughing cow light ceese, kashi crackers, Brownie. more...

2719 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Standing - 4 hours, Sitting - 4 hours, Desk Work - 2 hours, Driving - 1 hour, Sleeping - 4 hours, Resting - 4 hours and 56 minutes, Dance (slow step) - 4 minutes. more...