Weigh In record (no journal entry) for 29 April 2012
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226.5 lb
Lost so far: 4.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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2228 kcal
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Fat: 100.68g | Prot: 100.69g | Carb: 224.53g.
Breakfast: 15g /1 tblespn i cant believe its not butter, tomato sauce, Boiled Egg, Toasted White Bread. Lunch: 1 can tuna in brine, of 1 tablespoon salad cream, 15g /1 tblespn i cant believe its not butter, Ciabatta Roll. Dinner: 1 gram portion of cheese, White Bread. Snacks/Other: Pie. more...
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losing 1.2 lb a week
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