Weigh In record (no journal entry) for 20 October 2017
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173.6 lb
Lost so far: 12.5 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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911 kcal
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Fat: 28.26g | Prot: 35.77g | Carb: 130.94g.
Breakfast: L.A. Minis Crispy Chicken Minis, Bagel, Starbucks Madeline Cookies, Danish Pastry with Fruit. Lunch: L.A. Minis Crispy Chicken Minis. more...
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losing 1.4 lb a week
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tjborgman's weight history
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