Weigh In record (no journal entry) for 20 October 2017
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154.5 lb
Lost so far: 72.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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1917 kcal
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Fat: 103.48g | Prot: 81.99g | Carb: 175.43g.
Breakfast: Banting Blvd Heba Pap. Lunch: McDonald's McFries (Medium), McDonald's McChicken. Dinner: Garlic Bread, Boerewors, Barbecued Pork Spareribs with Sauce. Snacks/Other: Dried Mango, Marshmallows , Blue Diamond Almond Milk Unsweetened. more...
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gaining 5.1 lb a week
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Grant Joseph's weight history
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