Weigh In record (no journal entry) for 19 October 2011
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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1727 kcal
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Fat: 81.74g | Prot: 75.22g | Carb: 176.58g.
Breakfast: Java Monster Energy Drink, Activia Strawberry Yogurt, Special K Cereal Bars - Vanilla Crisp. Lunch: Mayonnaise, 98% Fat Free Oven Roasted Turkey Breast, Muenster Cheese Sliced, Croissant. Dinner: Mozzarella Cheese (Whole Milk), Olive Oil, Corn Tortilla, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: M&M's, Dark Bar. more...
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1592 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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