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Finally stuck to a 3 x week training schedule and a diet plan for 2 weeks in a row.
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161.5 lb
Lost so far: 2.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2008:
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1573 kcal
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Fat: 55.17g | Prot: 98.65g | Carb: 176.28g.
Breakfast: nonfat latte, blueberry bran muffin. Lunch: diet coke, grilled chicken club sandwich. Dinner: spaghetti with clam sauce. Snacks/Other: string cheese. more...
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2622 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 6 hours, Exercise machine (fast) - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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losing 0.2 lb a week
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