Weigh In record (no journal entry) for 19 October 2017
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306.2 lb
Lost so far: 155.8 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2017:
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471 kcal
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Fat: 9.92g | Prot: 69.60g | Carb: 28.95g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Liqua Cel Concentrated Liquid Protein, Trader Joe's Unsweetened Applesauce, Fage Total 0% Greek Yogurt. Dinner: Liqua Cel Concentrated Liquid Protein, Trader Joe's Pitted Kalamata Olives with Extra Virgin Olive Oil, Sargento Light Mozzarella String Cheese, Boar's Head Honey Smoked Turkey Breast. Snacks/Other: Sargento Light Mozzarella String Cheese. more...
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losing 7.0 lb a week
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