Weigh In record (no journal entry) for 19 October 2017
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193.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2017:
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2400 kcal
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Fat: 128.94g | Prot: 170.21g | Carb: 152.84g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Regular Coffee. Lunch: Jack Link's Original Beef Sticks (23g), Bread Stuffing (Dry Mix, Commercial), Pork Loin (Tenderloin). Dinner: Trident Seafoods Panko Breaded Tilapia. Snacks/Other: Jif Whips Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Green & Black's Organic 70% Dark Chocolate, Fit Crunch Chocolate Peanut Butter, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Jack Link's Original Beef Sticks (23g), Kirkland Signature Salt & Pepper Pistachios. more...
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3277 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Resting - 1 hour and 19 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Desk Work - 10 hours and 50 minutes, Stretching (yoga) - 5 minutes, Driving - 20 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute. more...
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steady weight
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