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Went for my second walk/run yesterday- and even did an extra few intervals! I feel great, and can't wait until tomorrow when I will go for the third time (leaving a day of rest between so I give my legs a chance to recoup).
Wish I could fast forward to when I can run for a few minutes straight!
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107.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 April 2012:
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1436 kcal
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Fat: 35.10g | Prot: 68.14g | Carb: 194.74g.
Breakfast: Egg, Light Thick & Creamy French Vanilla Yogurt. Lunch: Russet Potatoes. Dinner: Gluten Free Classic White Rolls, Fresh Ham. Snacks/Other: Fiber Advance Gummies, Restaurante Deli Rounds Yellow Corn Tortilla Chips, White Table Wine, Original Popping Corn. more...
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steady weight
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 Comments
Are you doing c25k? I went from TOTAL couch potato to running 5 miles at a time in just a few months. Just follow the plan, rest on the rest days, and you will get there! It took me two weeks to get through week 1 and get all the runs in but after that I had no problems. Can't believe how well it worked. Have fun and enjoy!
28 Apr 12 by member: Staceybhubb
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