Weigh In record (no journal entry) for 19 October 2017
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222.6 lb
Lost so far: 81.2 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1585 kcal
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Fat: 71.96g | Prot: 62.38g | Carb: 168.65g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Tesco Crunchy Salad Bowl, Knorr Vegetable Stock Cube, Olive Oil , Tesco Butternut Squash and Sweet Potato Soup Mix, Walkers Wotsits (16.5g). Dinner: Marks & Spencer Count on Us Pulled Ham with Parsley Sauce. Snacks/Other: Tesco Chicken and Chorizo Pastries, Tesco Honey Roast Ham Pieces, Fox's Jam & Cream, Tesco Gingerbread Men, Tesco Mississippi Mud Cupcakes, Propercorn Sweet & Salty. more...
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losing 18.2 lb a week
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