boulderbear's Journal, 28 April 2012

Weigh In record (no journal entry) for 28 April 2012
253.0 lb Lost so far: 32.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2012:
3438 kcal Fat: 148.34g | Prot: 138.69g | Carb: 368.46g.   Breakfast: Nonfat Blueberry Greek Yogurt, Bananas, Sugar, Cream (Half & Half). Lunch: Sour Cream, Cheddar Cheese, Cheddar Potato Chips, Strawberries, Chicken Sausage, Whole Wheat Hamburger Buns. Dinner: Chocolate Covered Almonds, Buttered Popcorn Popped in Oil, Bloody Mary, Parmesan Cheese (Grated), Lettuce Salad with Assorted Vegetables, Margherita Pizza. Snacks/Other: Margarine Spread, Sour Dough Bread, Almonds & Sea Salt in 55% Dark Chocolate, Peanut Butter, Frozen Kefir, Beef Brisket (Lean Only Eaten), Barbecued Pork Spareribs with Sauce, Cream (Half & Half), Coconut, Almonds, Milk Chocolate Candies. more...
4555 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Housework - 5 hours, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
steady weight

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