|
this is going great. I hope I can keep this streak going for a while longer. I know that a plateau will be coming and just need to continue to stay focused.
|
159.8 lb
Lost so far: 110.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2012:
|
512 kcal
|
Fat: 23.13g | Prot: 51.49g | Carb: 23.51g.
Breakfast: Monterey Jack Cheese. Lunch: tbone steak, Cos or Romaine Lettuce , Grilled Chicken Breast. Dinner: access. more...
|
|
2434 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 2 hours, Shopping - 30 minutes, Sitting - 2 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 4 minutes, Walking (slow) - 2/mph - 28 minutes, Cardio Boxing - 28 minutes. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nurselnels's weight history
|