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Rough few days. Fatigue and 😵. Suspect low BP. Prolly will need to lower BP meds. Fitness increases, Lower weight and normalizing TH Levels. Oy.
Need to find and use my BP cuff & glucose meter. Get DATA!!
And Keep on swimming
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216.8 lb
Lost so far: 10.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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gaining 30.1 lb a week
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