Weigh In record (no journal entry) for 02 April 2010
|
142.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2010:
|
1513 kcal
|
Fat: 49.72g | Prot: 61.21g | Carb: 171.41g.
Breakfast: coffee, Almond Breeze milk, blueberries, Steel Cut Irish Oatmeal. Lunch: olive oil, brussel sprouts. Dinner: baked beans pork, light hot dog bun, turkey brat. Snacks/Other: wine, Hershey's 60% Cacao Extra Pure Dark Chocolate, popcorn microwave light, Fiber One Yogurt. more...
|
|
2008 kcal
|
Activities & Exercise:
Stretching (yoga) - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 10/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CathyJo77 's weight history
|