Weigh In record (no journal entry) for 18 October 2017
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216.8 lb
Lost so far: 29.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2017:
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1345 kcal
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Fat: 30.09g | Prot: 84.57g | Carb: 173.00g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, El Monterey Egg, Turkey Sausage & Cheese Breakfast Wrap, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kroger Chewy Chocolate Chip Granola Bars. Lunch: Marketplace Sweet & Sour Chicken. Dinner: Chicken Pad Thai. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
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losing 8.4 lb a week
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