IdRatherNotSay's Journal, 18 October 2017

Weigh In record (no journal entry) for 18 October 2017
133.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2017:
1952 kcal Fat: 55.25g | Prot: 233.50g | Carb: 114.00g.   Breakfast: Kirkland Signature Stir-Fry Vegetable Blend, Avocado Vegetable Oil, Cod Liver Fish Oil, Kirkland Signature Chicken Breast. Lunch: Kirkland Signature Chicken Breast, Avocado Vegetable Oil, Kirkland Signature Stir-Fry Vegetable Blend. Dinner: Kirkland Signature Stir-Fry Vegetable Blend, Great Value Original Beef Jerky, Great Value Original Beef Jerky. Snacks/Other: Avocado Vegetable Oil, Kirkland Signature Chicken Breast, Kirkland Signature Almonds. more...
on diet IdRatherNotSay's own diet   losing 3.7 lb a week

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