Weigh In record (no journal entry) for 18 October 2017
|
187.2 lb
Lost so far: 3.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2017:
|
2272 kcal
|
Fat: 70.00g | Prot: 110.99g | Carb: 214.01g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Cheese and Tomato Sandwich. Dinner: Cottage Pie. Snacks/Other: Amarula Cream Liqueur, Bakers Choc-Kits, Milk Chocolate, Castle Lite (Bottle). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|