|
it's been so hard over the last few weeks. one great thing is we won Thornbury in bloom at work and that is an achievement.
|
154.4 lb
Lost so far: 22.1 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2017:
|
1132 kcal
|
Fat: 47.53g | Prot: 79.85g | Carb: 96.94g.
Lunch: Veal with Cream Sauce (Mixture), Carrots, Broad Beans (Immature Seeds). Dinner: Wholemeal Bread, Anchor Butter, Asda Corned Beef. Snacks/Other: Co-Op White Rolls, Doughnut. more...
|
gaining 0.2 lb a week
|
|
Other Related Links
Members
|
mushroom morris's weight history
|