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niki4377
Journal
25 Jul 11
niki4377's Journal, 25 July 2011
niki4377's Profile
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Weigh In record (no journal entry) for 25 July 2011
150.0 lb
Lost so far:
0.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2011:
1106 kcal
Fat: 27.00g | Prot: 51.20g | Carb: 140.56g.
Breakfast:
Bananas.
Lunch:
Sprouted bean salad.
Dinner:
Veggie mix, Tofu.
Snacks/Other:
Dark Chocolate Squares 60% Cacao, Milk (Nonfat), Apples.
more...
1831 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
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