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I am very pleased with my results. I never thought in a million years that I would have lost that much, but I did and I am stocked! Now if I can just stick with it and make this happen! I have really realized these past 9 days that I need to keep up with my exercising....the eating helps, but exercise helps so much more, at least for me. I will start on Phase II today, but am really going to try to only add in a very small amount of the foods allowed, pretty much stick with what I have been doing except for once and awhile!
Hope everyone is doing good, keep up the great work!
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152.5 lb
Lost so far: 23.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2008:
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694 kcal
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Fat: 8.57g | Prot: 13.53g | Carb: 146.91g.
Breakfast: grapefruit. Lunch: brown rice. Snacks/Other: smoothie. more...
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losing 5.8 lb a week
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 Comments
WOW! WOW! good for you :)
23 Jan 08 by member: Jana-2007
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See! We told you that you would be proud of yourself! AWESOME JOB GIRLFRIEND!! Keep up the great work.
23 Jan 08 by member: Mrs. H
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Way to go! That's fantastic! Your goal is so close I'm sure you can almost taste it! :-)
23 Jan 08 by member: MarelYVR
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Great job! It wasn't so bad this time, was it? Now let's make it through phase II together!
23 Jan 08 by member: fattypatty
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What a huge loss!!! I'm so jealous!! You are really going to do it this time!!
23 Jan 08 by member: jadenby
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That is soooo awesome, congrats! You have totally motivated me to get off my fanny and do the detox for 9 days:)
23 Jan 08 by member: GoPackers
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AMAZING! You're the best! I can't believe you lost that much weight, were you totally surprised?!
23 Jan 08 by member: biblioholic03
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You did a great job, I knew you would do it, you were being so good with the diet. Not too much more to go now. Keep up the good work. You are inspiration for me.
23 Jan 08 by member: icemom
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