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Stayed on to diet. Could have used more sleep last night, but business called.
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198.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 April 2012:
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1740 kcal
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Fat: 66.35g | Prot: 98.82g | Carb: 140.81g.
Breakfast: apple, High Protein Chocolate Milk Shake. Lunch: diet coke, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), cole slaw, fire broiled chicken breast, fire broiled chicken drumstick. Dinner: green beans, bell pepper, stroganof. Snacks/Other: coke zero, rum, coffee bean trader joe's ice cream. more...
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2384 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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