Siegels's Journal, 17 October 2017

Weigh In record (no journal entry) for 17 October 2017
145.4 lb Lost so far: 1.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2017:
1861 kcal Fat: 59.47g | Prot: 100.42g | Carb: 146.51g.   Breakfast: Kroger CARBmaster Vanilla Milk, Pita Bread, Egg White, Bacon. Lunch: Quiznos Ultimate Turkey Club (Regular). Dinner: Fried Polenta, Baked or Broiled Salmon, Anchovy (Cooked), Caesar Salad with Romaine. Snacks/Other: Best Yet Mixed Berries, Ice Cream, Red Table Wine. more...
2140 kcal Activities & Exercise: Running - 6/mph - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours. more...
steady weight

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