Weigh In record (no journal entry) for 17 October 2017
|
145.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2017:
|
1861 kcal
|
Fat: 59.47g | Prot: 100.42g | Carb: 146.51g.
Breakfast: Kroger CARBmaster Vanilla Milk, Pita Bread, Egg White, Bacon. Lunch: Quiznos Ultimate Turkey Club (Regular). Dinner: Fried Polenta, Baked or Broiled Salmon, Anchovy (Cooked), Caesar Salad with Romaine. Snacks/Other: Best Yet Mixed Berries, Ice Cream, Red Table Wine. more...
|
|
2140 kcal
|
Activities & Exercise:
Running - 6/mph - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|